<p>Viss, kas teica, Bekermans vēlas, lai visi atcerētos, ka šobrīd pārāk daudz neizspriež par saviem ēšanas paradumiem un modeļiem. "Atcerieties būt saudzīgi pret sevi," viņa saka. "Mēs zinām, ka šie ir grūti laiki, tāpēc atcerieties klausīties savu ķermeni."Citiem vārdiem sakot: ja jūsu ķermenim ir nepieciešams komforta ēdiens, ēdiet kaut ko mierinošu.</p> <p>Izsalcis pēc vairāk gudru uzkodu padomiem no Bekermana? Noskatieties iepriekš minēto videoklipu, lai iegūtu vairāk Intel, ieskaitot uzkodu ēdienus, kas saņem viņas dietologu apstiprināšanas zīmogu. 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