<p>Lai pārliecinātos, ka jūs visvairāk izslēdzat savu kurkumu, Bekkermans iesaka to savienot pārī ar melnajiem pipariem. Kurkumīna savienojums nav viegli absorbēts ķermenī, viņa saka, bet komplekss piparos, ko sauc par piperīnu, bloķē jūsu aknas pārāk ātri filtrēt to. Īsāk sakot: piperīns ilgāk tur kurkumu ķermenī, lai jūs faktiski varētu gūt labumu. Papildus tam, ka jūsu karijam pievieno dažus piparus, dietologs mīl valriekstus, kas mesti kurkuma un melnos piparos, pēc tam grauzdēti pannā.</p> <p>Lai uzzinātu vairāk par kurkumu, veidiem, kā to iekļaut uzturā, un slepkavas Spice Girls atsauci, apskatiet visu iepriekš minēto videoklipu.</p> <p><strong>Šeit, krāpšanās lapa par to, cik daudz kurkuma jums vajadzētu patērēt, un astoņas yummy receptes, lai pievienotu jūsu pretiekaisuma arsenālu.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://lv.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Lūk, kā izmantot Bagua karti Feng Shui jūsu mājās</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://lv.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Sasniedziet * šo * augļus, nevis ibuprofēnu, lai atvieglotu muskuļu sāpes pēc treniņa »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/credo_natural_beauty_store.jpg" alt="Vai kredo varētu kļūt par dabas skaistuma sephoru?" > </div> <div class="white-news__cat"> <a href="http://lv.wellbeingmaven.com/category/beauty">Skaistums</a> </div> <div class="white-news__name"> <a href="http://lv.wellbeingmaven.com/article/could-credo-become-the-sephora-of-natural-beauty">Vai kredo varētu kļūt par dabas skaistuma sephoru?</a> </div> <div class="white-news__text"> Credo Beauty, kas februārī debitēja tiešsaistē ar organisko ādas kopšanu un netoksiskiem zīmoliem, k... </div> <div class="white-news__author"> <a href="http://lv.wellbeingmaven.com/author/shane-kihn">Shane Kihn</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/july-beauty.jpg" alt="10 skaistumkopšanas obligāti, kurus mūsu redaktori mīl šajā mēnesī" > </div> <div class="white-news__cat"> <a href="http://lv.wellbeingmaven.com/category/beauty">Skaistums</a> </div> <div class="white-news__name"> <a href="http://lv.wellbeingmaven.com/article/10-beauty-must-haves-that-our-editors-are-loving-this-month">10 skaistumkopšanas obligāti, kurus mūsu redaktori mīl šajā mēnesī</a> </div> <div class="white-news__text"> Baby, ārā ir karsts! 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