<p>"Izmantojot intuitīvas ēšanas procesu, mērķis ir izprast atšķirību starp fizisko badu, bioloģisko vēlmi, kas mums saka, ka mums ir nepieciešama barības vielu papildināšana un emocionālais bads, ko veicina izsalkums un emocionālās vajadzības," saka Bekkermans.</p> <p>Intuitīva ēšana nozīmē dot savam ķermenim to, ko tā vēlas, Bekkermans skaidro. Lai uzzinātu, kā to izdarīt pats, noskatieties pilnu video (un abonējiet mūsu YouTube kanālu!).</p> <p><strong>Ja jūs nokavējāt mūsu jaunākās epizodes, šeit ir Bekermens, kas izskaidro veselīgākās makaronu iespējas un ķiploku priekšrocības (daži no tiem atrodas guļamistabā.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://lv.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% no jums nevēlaties veikt push-up-tā vietā ir 4 slepkavas roku kustības</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://lv.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">Nogrieziet mazgāšanas līdzekli, ziepju rieksti ir atkārtoti lietojama atbilde uz tīrākām drēbēm »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Target-DEP-Jan-Branded-Feature.jpg" alt="Kā 2018. gadā piešķirt jūsu skaistumkopšanas rutīnai tīru makeover" > </div> <div class="white-news__cat"> <a href="http://lv.wellbeingmaven.com/category/beauty">Skaistums</a> </div> <div class="white-news__name"> <a href="http://lv.wellbeingmaven.com/article/how-to-give-your-beauty-routine-a-clean-makeover-in-2018">Kā 2018. gadā piešķirt jūsu skaistumkopšanas rutīnai tīru makeover</a> </div> <div class="white-news__text"> Izlemjot iet dabiski ar savu skaistumkopšanas spēli, nāk ar daudzām pašām jūtām, bet arī daudz jautā... </div> <div class="white-news__author"> <a href="http://lv.wellbeingmaven.com/author/tyler-smith">Tyler Smith</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Manas piecas skaistumkopšanas apsēstības Vinnija Beatija" > </div> <div class="white-news__cat"> <a href="http://lv.wellbeingmaven.com/category/beauty">Skaistums</a> </div> <div class="white-news__name"> <a href="http://lv.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Manas piecas skaistumkopšanas apsēstības Vinnija Beatija</a> </div> <div class="white-news__text"> Viņa var izstarot bezrūpīgu, pludmales boho-chic cool. 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