<p>6 grami pat neietver virskārtas, kuras varat izmantot, lai izaugtu šī skaita izaugsmei, piemēram, ballīšu porcijai (2.5 grami), chia sēklas (apmēram 10 grami) vai mandeļu sviests (apmēram 4 grami). Ielieciet bļodu ar visiem trim un, ta-da!, Jūs esat pasniedzis 20 plus gramus šķiedras pirms pusdienlaika. Es domāju, ka Vudlijs piekristu, ka, runājot par labu gremošanu, vienkāršība ir galvenais. Saglabāsim drāmu ekrānam.</p> <p>Vudlijam ir tik daudz citu labsajūtas gudrības tīrradņu! Noskatieties visu epizodi, lai to visu iemērc.</p> <p><strong>Panākt iepriekšējās epizodes <em>Avokado šovs</em></strong>, <strong>Piedāvā Džesiku Albu un Emīliju Didonato. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://lv.wellbeingmaven.com/article/transform-your-bathroom-into-a-total-wellness-retreat-for-under-20">« Pārveidojiet savu vannas istabu par kopējo labsajūtas atkāpšanos par zem 20 USD</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://lv.wellbeingmaven.com/article/6-derm-approved-wrinkle-remedies-that-dont-require-a-trip-to-the-beauty-aisle">6 DERM apstiprināti grumbu aizsardzības līdzekļi, kuriem nav nepieciešams ceļojums uz skaistuma eju »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } 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