<p>Izmantojot šāda veida zemas ietekmes kardio treniņu, ir svarīgi koncentrēties uz elpošanu, lai pārliecinātos, ka jūs gūstat maksimālu labumu no savām kustībām. Atkins iesaka paļauties vai nu uz "bibliotēkas elpošanu" (skaļi izelpot caur lūpām), vai arī "dzimšanas dienas elpošanu" (iedomājoties, ka katru reizi, kad izelpojat, jūs uzpūšat sveces uz kūkas), lai izdarītu lietas pareizi lietas. Jūs arī vēlēsities pēc iespējas vairāk iesaistīt savu galveno.</p> <p>Gatavs izmēģināt kādu zemu triecienu kardio? Nospiediet atskaņošanu iepriekš redzamajā videoklipā. 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