<p>"Lieta par baložu pozām ir tā, ka tas ir gūžas atvērējs, nevis ceļgala posms," saka Koenig. "Tas varētu pieskarties citām ķermeņa daļām, bet jūs patiešām vēlaties to padarīt par gurniem."Galu galā gurni ir diezgan obligāti tik daudzās aktivitātēs, ko mēs katru dienu veicam, no sēdēšanas pie mūsu galdiem līdz pastaigai pa mūsu 10 000 pakāpieniem. Iekļūšana baložu pozā pareizajā veidā var nozīmēt atšķirību starp gūžas sāpēm un mobilitāti, un mēs visi par to varam satikties.</p> <p><strong>Tagad šeit ir pilna rīta jogas rutīna, lai sāktu savu brīvdienu. 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