<p>Vēl vairāk, 20 minūtes par četrkāršo stiepšanās daudzumu, kas jums jādara dienā. Fizioterapeits Meghan King, DPT, iepriekš labi teica+labi, ka statiskā stiepšanās vislabāk darbojas 30 sekunžu porcijās, kas papildina līdz piecām minūtēm. Tomēr šī secība ietver dinamisku stiepšanos (vai stiepšanos <em>ar</em> kustība), kas liks jūsu asinīm cirkulēt un arī sirdsdarbības ātrums. Tātad tiešām tas ir sava veida divu ferālo treniņu atjaunošanas sesh, kas visi ir iesaiņoti vienā, kad jūs apstājaties un domājat par to. Un jā: jūs pieskaraties kāju pirkstiem ātrāk, nekā varat teikt Namaste.</p> <p><strong>Lūk, kāpēc joga joprojām paliek apkārt pēc 5000 gadiem. 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