<p>Lieliska lieta, sasildot iepriekšēju treniņu. Jo būsim reāli atnākot ar laiku 15 minūšu garu iesildīšanos, pirms katrs treniņš vienkārši nenotiks. Kopelandam ir pieci dinamiski posmi, kurus varat darīt minūti katrā (ieskaitot ceļgala ķērienus, kāju šūpoles un muca sitienus), kas nodrošinās, ka jūs gūsit maksimālu labumu no treniņiem, kā arī saglabājot savu ķermeni drošībā un labi jūtaties. process.</p> <p>Nākamreiz, kad jūs gatavojaties treniņam, pārliecinieties, ka vispirms veicat šos viegli izpildāmos dinamiskos posmus. 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